JAYLA's Journal, 26 Nov 08

Bummer, so ive been doing bad lately and not eating healthy.. It seems that im always around it, so Ive decided after thanksgiving I cannot purchase it or it will be eaten. Im really good at work but when I get home and everyone is eating whatever its so hard. Everytime I bake a cake or brownies im just feeling horrible b/c I want it, and then I eat 2 and three b/c it so delicious.. I took a long look at myself in the mirror this morning and decided after thanksgiving, im going to make every conscious effort to eat veggies (my weakness) and exercise..

View Diet Calendar, 26 November 2008:
998 kcal Fat: 41.14g | Prot: 73.34g | Carbs: 91.34g.   Breakfast: milk, rice kris. Lunch: Cobb Salad. Dinner: corn frozen, grilled chicken breast. Snacks/Other: south beach peanut butter cereal. more...

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