Weigh In record (no journal entry) for 04 September 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1132 kcal
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Fat: 53.91g | Prot: 98.13g | Carbs: 61.15g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Telur Dadar. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Sapi Panggang, Daging dan Kulit Ayam (Panggang). more...
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Losing 0.5 kg a Week
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ebee store's Weight History
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