Weigh In record (no journal entry) for 04 September 2020
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1516 kcal
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Fat: 49.63g | Prot: 79.79g | Carbs: 195.10g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Coca-Cola Coca-Cola, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Almanara Kibe Cru. Dinner: Kibe Cru, Pão Sírio. Snacks/Other: Kinder Bueno, Taeq Cookie Baunilha com Gotas de Chocolate, Turma da Mônica Maçã, Cashews Royale Castanha de Caju, Garoto Talento Avelã , Cashews Royale Castanha de Caju. more...
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Losing 2.1 kg a Week
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Hugorkut's Weight History
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