Weigh In record (no journal entry) for 04 September 2020
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1125 kcal
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Fat: 41.17g | Prot: 60.09g | Carbs: 190.54g.
Breakfast: Petis, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Bacem. Lunch: Frisian Flag Susu Kental Manis Cokelat, Captain Oats Instant Oatmeal. Dinner: Lontong, Sate Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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sulaimanafif's Weight History
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