Weigh In record (no journal entry) for 04 September 2020
|
57.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1544 kcal
|
Fat: 24.21g | Prot: 61.98g | Carbs: 273.77g.
Breakfast: Cukier, Kawa z Mlekiem. Lunch: Banan, Nestlé Płatki Kukurydziane Corn Flakes, Zott Jogurt Naturalny. Dinner: Czerwona Papryka, Chleb Biały, Zupa Grochowa. Snacks/Other: Top Tomyśl Ser Smażony, Chleb Pszenno-Żytni, Profi Pasztet z Drobiem, Chleb Pszenno-Żytni, Chleb, Zupa Grochowa. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xbadxhabitx's Weight History
|