Weigh In record (no journal entry) for 04 September 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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516 kcal
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Fat: 20.81g | Prot: 25.75g | Carbs: 56.48g.
Breakfast: Seitenbacher Dinkelflakes. Lunch: Hähnchenschnitzel. more...
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Losing 2.8 kg a Week
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