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kebanyakan karbo 😭 bingung makan apa lagi :(
View Diet Calendar, 04 September 2020:
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1483 kcal
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Fat: 69.57g | Prot: 76.84g | Carbs: 133.60g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih. Dinner: Mentega, Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Snacks/Other: Bakso dengan Saus (Campuran), Tricks Baked Crisps, Tricks Baked Crisps, Tricks Baked Crisps. more...
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 Comments
04 Sep 20 by member: Sultanasofie
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protein sama serat kak ..
04 Sep 20 by member: rosdians
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tempe 150gram atau dada ayam
ntar proteinnya langsung melonjak
04 Sep 20 by member: tebeh
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04 Sep 20 by member: Nabilaaja
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Dada Ayam di grill doang makan aja 200 gram bisa dpt banyak protein tuh disitu
04 Sep 20 by member: windysonora
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04 Sep 20 by member: putri velia
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aku jg gitu... emang yg hrus di banyakin apa ?? soalnya aku nggk ngerti 🤭
04 Sep 20 by member: mayawinarsih1994
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Makan telur,ayam,atau ikan krn proteinmu msh jauh dr BBmu lgi pula br stgh kalori harianmu.
04 Sep 20 by member: Bunda setia
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protein sama seratnya kurang kak
04 Sep 20 by member: riski.oktavian
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sama nih aku keseringan gini 🙃
04 Sep 20 by member: mia.nasila
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akuiraa11's Weight History
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