Weigh In record (no journal entry) for 04 September 2020
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89.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1978 kcal
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Fat: 81.33g | Prot: 83.00g | Carbs: 220.27g.
Breakfast: Rainbow Sulatejuusto, Arla Loputon Kermajuusto 17%, Rainbow Riisikakku. Lunch: Saarioinen Pepperoni, Arla Loputon Kermajuusto 17%, Vaasan Ranskanleipä. Dinner: UniCafe Pannukakkua Ja Hilloa. Snacks/Other: Fazer Vadelma & Lakritsi Maitosuklaa. more...
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Losing 1.4 kg a Week
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