Weigh In record (no journal entry) for 04 September 2020
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43.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1700 kcal
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Fat: 58.88g | Prot: 102.03g | Carbs: 191.74g.
Breakfast: Dama de las Manzanas Rosadas, Hacendado Cacao Puro, Pascual Leche Desnatada, Mercadona Copos de Avena, Alpro Soja sin Azúcares. Lunch: J.D. Gross Chocolate Negro Ecuador 95%, Alesto Almendras de California , Mandarina, Ciruela, Tomates, Carbonell Aceite de Oliva Virgen Extra, Pechuga de Pollo, Hacendado Espinaca Cortada, DIA Garbanzos Cocidos. Dinner: DIA Yogur Natural, Alesto Avellana Tostada sin Sal, Carrefour Corn Flakes sin Azúcares Añadidos , Alpro Soja sin Azúcares, Banano, Hacendado Cacao Puro, Calabacín, Huevo. Snacks/Other: Pan de Trigo 100% Integral, RealValle Lomo Embuchado, Serrano Jamón Serrano, Milbona Queso Fresco Granulado. more...
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Gaining 0.7 kg a Week
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