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selamat makan teman teman if 20 jam puasa . day 52
View Diet Calendar, 04 September 2020:
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1001 kcal
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Fat: 24.83g | Prot: 33.30g | Carbs: 165.20g.
Breakfast: Sukun, Heavenly Blush Yo! Yogurt Raspberry Pumpkin, Ubi Jalar (Manis). Lunch: Nasi Jagung, Tahu, Opak, ABC Kecap Manis, Sambal Goreng, Ikan Patin, Kembang Turi. Dinner: Cilok, Smax Ring. Snacks/Other: Aice Blueberry Yoghurt, Silverqueen Very Berry Yoghurt. more...
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1995 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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 Comments
04 Sep 20 by member: kompak
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Betul kak . Ambil yg 20 jam puasa
06 Sep 20 by member: novita andriana
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Sama kak
Kk msih mkan nasi ngak
06 Sep 20 by member: kompak
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Kalo lg pengen ya makan nasi kak. Kl lg males kadang sayur sm protein nya aja ... ikut ocd sdh brp hari kak?
06 Sep 20 by member: novita andriana
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Brapa kalori perhari nya kak yg di mkan,,
Saya baru 3 hari kak ocd
06 Sep 20 by member: kompak
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Sesuai sm bmr kak. Tp kadang kurang juga karna jam makan cuma 4 jam aja kak...
06 Sep 20 by member: novita andriana
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Iya sih kak paling cuman 800 kkal yg msuk
06 Sep 20 by member: kompak
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novita andriana's Weight History
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