Weigh In record (no journal entry) for 04 September 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2020:
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845 kcal
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Fat: 33.68g | Prot: 74.04g | Carbs: 59.24g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milch 1,5%, Lidl Haferflocken, Gekochtes Ei. Lunch: Macadamia-Nüsse, ESN Designer Whey Protein - Vanilla, Magerquark. more...
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Losing 0.4 kg a Week
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