Weigh In record (no journal entry) for 04 September 2020
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71.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1042 kcal
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Fat: 21.60g | Prot: 25.70g | Carbs: 186.52g.
Breakfast: Banane, Naturata Backkakao Stark Entölt, Alnatura Rohrohrzucker, Alnatura 5-Korn-Flocken, Milch (Vollmilch). Dinner: Sauerteigbrot. Snacks/Other: Kartoffeln, Rote Zwiebeln, Extra Natives Olivenöl, Lauch, Karotten. more...
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Losing 1.4 kg a Week
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AmyLu912's Weight History
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