Weigh In record (no journal entry) for 19 October 2013
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66.0 kg
Lost so far: 11.1 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1496 kcal
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Fat: 30.20g | Prot: 35.11g | Carbs: 197.88g.
Lunch: homemade healthy ham sandwich. Dinner: Homemade Sausage Fried Rice, Mixed Salad Greens, Red Shell Japanese Miso Dressing. Snacks/Other: Lundberg Wasabi Rice Chips, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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