Weigh In record (no journal entry) for 04 September 2020
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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664 kcal
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Fat: 28.58g | Prot: 20.22g | Carbs: 73.99g.
Breakfast: Milch 1,5%. Lunch: Topsport Iso Light Grapefruit-Citrus, REWE Leberwurst, Harry Vital + Fit Brot (56g). more...
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Losing 3.5 kg a Week
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Diätmorgan's Weight History
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