Weigh In record (no journal entry) for 04 September 2020
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82.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1315 kcal
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Fat: 76.82g | Prot: 70.27g | Carbs: 77.81g.
Breakfast: Chavroux Ziegenfrischkäse, Ja! Lachs, Cooked Egg Yolk, Grafschafter Knäckebrot, Dovgan Brotaufstrich aus Dorschkaviar, Black Olives, Grafschafter Knäckebrot, Dovgan Brotaufstrich aus Dorschkaviar, Black Olives, Chavroux Ziegenfrischkäse, Ja! Lachs, Cooked Egg Yolk. Lunch: Reis-fit Jasmin-Reis, REWE Bio Gemüse-Mix, Tukan Tofu-Griller. Dinner: Black Olives, Clasen Bio Tomaten, Aldi Paprika Rot, Egg White, Gazi Schafskäse. more...
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790 kcal
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Exercise:
Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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vpavlyshyn's Weight History
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