Weigh In record (no journal entry) for 04 September 2020
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1855 kcal
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Fat: 44.22g | Prot: 70.30g | Carbs: 126.96g.
Breakfast: Jumbo Halfvolle Melk, Wasa Lichtgewicht, Heinz Sandwich Spread Naturel, AH Goudse Kaas Jong Belegen 48+. Lunch: Bonduelle Kikkererwten, Groene Olijven, Komkommer, Tonijn in Water (uit Blik), Bosui of Lenteui, AH Snack Tomaatjes. Dinner: Avocado, Mango's, AH Kippendijfilet. Snacks/Other: Port, Pinot Gris (Grigio), AH Limonadesiroop 0% Suiker, Lay's Oven Chips Naturel. more...
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Losing 2.8 kg a Week
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