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Makan siang kenyang cm sekitar 500cal
View Diet Calendar, 04 September 2020:
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877 kcal
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Fat: 21.35g | Prot: 28.01g | Carbs: 149.29g.
Breakfast: Gula Pasir, Pisang, Nescafe Classic. Lunch: Kerupuk Beras, Tumis Kangkung, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu. Dinner: Quaker Oat. Snacks/Other: Madu, Pepaya. more...
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ibtisambysd's Weight History
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