Weigh In record (no journal entry) for 19 October 2013
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97.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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3358 kcal
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Fat: 100.81g | Prot: 180.64g | Carbs: 402.91g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), kelloggs Kellogg's Frosted Flakes. Lunch: Weight Watchers Teriyaki Chicken and Vegetables, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Light American Cheese, Arnold Honey Wheat Sandwich Thins, Boar's Head 42% Lower Sodium Ham. Dinner: Trader Joe's Bolognese Sauce, Rigatoni, Southern Comfort Southern Comfort, Hard Rolls (Includes Kaiser), Fried Calamari, Roasted Potato (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Carrot Cake with Icing, Hershey's Chocolate Syrup, Haagen-Dazs Vanilla Ice Cream, IHOP Belgian Waffles, Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, SnackWells Creme Sandwich Cookies, Gatorade G2 Perform 02 - Orange. more...
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3780 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Resting - 6 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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GogglesPaesano's Weight History
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