Weigh In record (no journal entry) for 04 September 2020
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1327 kcal
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Fat: 78.07g | Prot: 57.00g | Carbs: 106.18g.
Breakfast: Indonesian Mackerel Tuna Fish, Melon, My Roti Roti Isi Srikaya, Tempeh (Cooked) , Bean Sprouts, Cooked Spinach (from Fresh), Beef Meatballs. Lunch: Roma Sari Gandum, Roma Malkist Rasa Abon, Mayonnaise , Boiled Egg, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Boiled Egg, Beef Meatballs, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Spinach (from Fresh), Bakwan. more...
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Losing 0.6 kg a Week
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Diezza Ariel's Weight History
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