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只有0.1才是标准掉重的指标😂
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65.7 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1177 kcal
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Fat: 37.46g | Prot: 59.06g | Carbs: 161.38g.
Breakfast: 鸡肝, 煎鸡蛋（不加油）, 双汇 鱼肉肠, 全麦面包, 桃子. Lunch: 皮蛋豆腐, 饺子, 韭菜盒子. more...
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Losing 0.7 kg a Week
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