Weigh In record (no journal entry) for 04 September 2020
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66 kg
Lost so far: 5.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1229 kcal
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Fat: 32.31g | Prot: 85.18g | Carbs: 147.04g.
Breakfast: Pastel, Cilok, Indomilk Full Cream Plain, Forvita Margarine Forvita, Quaker Instant Oatmeal, Pisang, Telur. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ikan Mas, Ikan Mas. Snacks/Other: Yakult Yakult, Semangka. more...
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Losing 2.8 kg a Week
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riskanvntii's Weight History
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