ilhamioklianti29's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

64.3 kg Lost so far: 1.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

534 kcal

Fat: 22.13g | Prot: 24.66g | Carbs: 60.80g. Lunch: Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Pisang Goreng, Bengkoang. more...

2120 kcal

Exercise: Fitness Training (Workout) - 1 hour, Ironing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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ilhamioklianti29's Journal, 04 Sep 20

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ilhamioklianti29's Weight History