Weigh In record (no journal entry) for 04 September 2020
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1499 kcal
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Fat: 62.26g | Prot: 59.41g | Carbs: 215.11g.
Breakfast: Indomaret Kacang Koro, Tahu Kukus, Nasi Putih, Karedok. Lunch: Bihun jagung goreng. Dinner: Bihun jagung goreng, Indomaret Kacang Koro Kulit, Rempeyek, Pepes Tahu. Snacks/Other: Gemblong, Pisang, Indomaret Kacang Koro Kulit. more...
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2083 kcal
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Exercise:
jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ratna.dewi03's Weight History
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