Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ilhamioklianti29
Journal
26 Aug 20
ilhamioklianti29's Journal, 26 Aug 20
ilhamioklianti29's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2020
65.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
569 kcal
Fat: 9.53g | Prot: 17.59g | Carbs: 109.92g.
Dinner:
Pisang, Sayur Bening Bayam, Jamur Dimasak, Pepes Tahu, Nasi Putih.
Snacks/Other:
Bengkoang, Jambu Air.
more...
2215 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ilhamioklianti29's Weight History
View Complete History