Weigh In record (no journal entry) for 04 September 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1048 kcal
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Fat: 16.40g | Prot: 56.12g | Carbs: 174.37g.
Breakfast: Chocolate cookies, Tropicana Slim Low Fat High Fiber Milk Chocolate. Lunch: Pork Curry, Wild Rice (Cooked) . Dinner: Diamond Non Fat Milk, Rude Health Hazelnut Milk Hazelnut Milk, My Protein Impact Whey Protein Isolate, Oat cookies, Sunpride Banana. Snacks/Other: Oat cookies. more...
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Losing 0.7 kg a Week
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doctordhillon's Weight History
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