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semenjak diet ,makan gak ada sayur ko brasa ada yg kurang hehe, pkonya harus ada yg ijo2 dipiring tuh
View Diet Calendar, 04 September 2020:
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1231 kcal
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Fat: 59.35g | Prot: 57.98g | Carbs: 129.57g.
Breakfast: Tahu Goreng, Sambal Goreng, Nasi Putih, Kemangi, Selada. Lunch: Tomat Merah, Selada, Tahu Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2), Garuda Pilus. more...
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2602 kcal
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Exercise:
Cardio - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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