Weigh In record (no journal entry) for 04 September 2020
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1332 kcal
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Fat: 45.65g | Prot: 93.54g | Carbs: 135.90g.
Breakfast: Зеленый Чай, Сметана 20%, Творожные клёцки со сливами. Lunch: Морковь по-Корейски, Фасоль (Консервированная), Суп Харчо. Dinner: Куриное Филе на Пару, Консервированный Тунец. Snacks/Other: Кефир 2,5%, Творог 5%, Слайсы, Зеленый Чай. more...
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Losing 2.1 kg a Week
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Марин'ок's Weight History
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