Weigh In record (no journal entry) for 04 September 2020
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64.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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388 kcal
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Fat: 6.06g | Prot: 45.74g | Carbs: 36.97g.
Breakfast: Stroberi, Herbalife Nutritional Shake Mix. Lunch: Royco Bumbu Nasi Goreng Cabe Hijau, Kobe Bon Cabe Sambal Tabur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Stroberi, Herbalife Nutritional Shake Mix. more...
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Losing 2.8 kg a Week
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tiabecky's Weight History
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