Weigh In record (no journal entry) for 03 September 2020
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78.1 kg
Lost so far: 17.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1169 kcal
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Fat: 55.07g | Prot: 47.55g | Carbs: 112.02g.
Lunch: Chicken Vegetable Soup. Dinner: Dynasty Sesame Seed Oil, White Rice, Sweet Red Peppers, Dream Dinners Oven Roasted Broccoli, Chester's Fried Chicken Breast. more...
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Losing 1.5 kg a Week
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Zchefdonna's Weight History
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