Weigh In record (no journal entry) for 04 September 2020
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1098 kcal
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Fat: 38.35g | Prot: 34.90g | Carbs: 149.28g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Regal Marie, Ellenka Fiber Creme, Kopi. Lunch: Sosis Daging Sapi, Good Day Cappuccino, Nasi Goreng. Dinner: Makaroni. Snacks/Other: Kerupuk Beras. more...
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Losing 3.3 kg a Week
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Nanastitii's Weight History
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