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72.85
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2551 kcal
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Fat: 93.22g | Prot: 75.38g | Carbs: 371.24g.
Breakfast: Bubur Candil, Bubur Sumsum, Pisang. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Wortel Dimasak, KFC Fish Fillet, Semangka. Dinner: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Saori Saus Tiram, Kaldu Jamur, Nasi Putih, KFC Fish Fillet, Sayur Tahu Toge, SuperIndo Beef Rolade. Snacks/Other: Keripik Tempe. more...
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Losing 1.4 kg a Week
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seetiedi's Weight History
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