Weigh In record (no journal entry) for 04 September 2020
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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885 kcal
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Fat: 25.93g | Prot: 44.92g | Carbs: 135.02g.
Breakfast: Tempe Goreng, Buah Anggur, Pisang. Lunch: Semangka, Ikan Bandeng, Tempe Rebus, Daun Ubi Jalar, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tempe Rebus, Nasi Putih. Snacks/Other: Arem-arem, Daun Ubi Jalar, Khong Guan Cream Crackers. more...
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Gaining 2.1 kg a Week
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putri2644's Weight History
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