Weigh In record (no journal entry) for 04 September 2020
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1210 kcal
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Fat: 53.98g | Prot: 36.63g | Carbs: 145.72g.
Breakfast: ABC Saus Sambal , Bakwan, Nasi Putih. Lunch: Makaroni, Kerupuk Makanan Ringan, Risoles, Pepaya. Dinner: Kerupuk Makanan Ringan, Bubuk Cabai, Telur, Kubis, Indomie Kaldu Ayam. Snacks/Other: Batagor. more...
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Losing 0.2 kg a Week
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dillanvnt1's Weight History
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