Weigh In record (no journal entry) for 04 September 2020
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115.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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750 kcal
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Fat: 20.16g | Prot: 20.20g | Carbs: 126.80g.
Breakfast: Coffee. Lunch: Blueberry Muffins, Craig's Raspberry Jam, Green Tea, Porridge, Bananas. Snacks/Other: Colby Cheese, Huntley & Palmers Cream Crackers Original, Coffee, Coffee, Apples. more...
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3835 kcal
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Exercise:
Working - 8 hours and 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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