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So the good news is I am not gaining. However, I am not loosing either despite eating below my RCI. I will therefore have to increase up my calories out.Everyone here motivates me to push harder :) Thank you
View Diet Calendar, 03 September 2020:
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1507 kcal
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Fat: 44.69g | Prot: 78.26g | Carbs: 201.17g.
Breakfast: Chicken Breast, P.F. Chang's Pan Fried Peking Dumplings. Lunch: Aquafina Water (16.9 oz), Peanut Butter Sandwich, Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Sardines, Excelsior Water Crackers, Oats, Quaker Instant Oatmeal with Milk. more...
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2106 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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