Weigh In record (no journal entry) for 03 September 2020
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47.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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727 kcal
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Fat: 21.30g | Prot: 25.49g | Carbs: 115.52g.
Dinner: Colatta Choco Chips, Lumpia Ayam, Quaker Instant Oatmeal, Pisang. Snacks/Other: My Roti Roti Sandwich Isi Spicy Crab Mayo, Bawang Bombay, So Nice Sosis Sapi, Tomat Merah, Kubis, Lumpia Ayam. more...
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Gaining 0.3 kg a Week
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Rizkarahma226's Weight History
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