Weigh In record (no journal entry) for 03 September 2020
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83 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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574 kcal
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Fat: 7.29g | Prot: 33.96g | Carbs: 92.88g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Cenouras Cozidas, Patinho, Tio João Arroz Integral Cozido. more...
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steady weight
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