just ge's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

79.3 kg Lost so far: 6.1 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

655 kcal

Fat: 5.98g | Prot: 64.49g | Carbs: 74.01g. Breakfast: Kerupuk Makanan Ringan. Lunch: Yakult Yakult, Gado-Gado Boplo Gado-Gado. Dinner: Cimory Yogurt Plain Thick & Creamy, Sup Ayam. more...

2182 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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just ge's Journal, 03 Sep 20

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just ge's Weight History