Weigh In record (no journal entry) for 03 September 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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487 kcal
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Fat: 32.11g | Prot: 39.64g | Carbs: 9.38g.
Breakfast: Herb-Ox Beef Bouillon Cubes, Colby Jack Cheese, Scrambled Egg (Whole, Cooked), Beef Salami, Keto Bread. Lunch: Kroger Raw Large Shrimp, Ranch Salad Dressing , Lettuce. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 0.3 kg a Week
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LE Cohen's Weight History
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