Weigh In record (no journal entry) for 03 September 2020
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92.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1623 kcal
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Fat: 24.21g | Prot: 53.10g | Carbs: 300.53g.
Breakfast: Puertosol Marmellata di Arance Amare Bio, Scotti Gallette di Riso , Caffè Espresso, Caffè Istantaneo (in Polvere). Lunch: Pago Succo Ananas, Formaggio Cremoso (senza Grassi), Sugo di Pomodoro, Polenta Valsugana Polenta Pronta. Dinner: Anguria, Il Buon Pane Panino Integrale , Bello di Sardegna Ricotta Salata Stagionata, Caffè Istantaneo (in Polvere). Snacks/Other: Scotti Gallette di Riso , Banana. more...
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Losing 0.7 kg a Week
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Graziano7070's Weight History
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