Weigh In record (no journal entry) for 02 September 2020
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100.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1051 kcal
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Fat: 32.76g | Prot: 42.63g | Carbs: 149.74g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek. Snacks/Other: Kuru İncir. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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