Weigh In record (no journal entry) for 03 September 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1763 kcal
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Fat: 39.19g | Prot: 61.56g | Carbs: 296.23g.
Breakfast: Margarin (Bitkisel Yağ, %20 Yağ), Doğal Peynir, Ekmek, Çay (Demlenmiş). Lunch: Ekmek, Tavuk Eti (Kavurma), Üzüm, Ayran, Kavrulmuş Patates. Dinner: Peyman Turna Yemişi, Siyah Üzüm, Ekmek, Borş Borş. Snacks/Other: Çay (Demlenmiş). more...
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steady weight
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bsbsbbshs's Weight History
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