Weigh In record (no journal entry) for 03 September 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1380 kcal
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Fat: 51.91g | Prot: 100.04g | Carbs: 136.54g.
Breakfast: Log Cabin Maple Syrup, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kirkland Signature Nonfat Plain Greek Yogurt, Shiloh Farms Walnuts, Navitas Organics Organic Cacao Powder, Goya Coconut Milk, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Cooked Beets (Fat Not Added in Cooking), Fried Tofu , Curly's Meaty Baby Back Pork Ribs, White Rice. Snacks/Other: Spindrift Lemon Sparkling Water, Laird Superfood Superfood Creamer Original, Vital Proteins Collagen Peptides, Synergy Trilogy Kombucha. more...
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Losing 2.1 kg a Week
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o0Veemon0o's Weight History
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