Weigh In record (no journal entry) for 03 September 2020
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84.6 kg
Lost so far: 11.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1272 kcal
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Fat: 29.07g | Prot: 53.44g | Carbs: 207.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Kecambah, Putih Telur Matang, Soto Daging, Nasi Putih. Dinner: Bango Kecap Manis, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Telur Rebus, Kecambah, Soto Daging, Nasi Putih. Snacks/Other: Nasi Goreng, Roti Gandum, Jeruk, Salad Buah. more...
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Losing 1.7 kg a Week
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nirinakyu's Weight History
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