Weigh In record (no journal entry) for 03 September 2020
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62 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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726 kcal
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Fat: 31.83g | Prot: 49.36g | Carbs: 60.95g.
Breakfast: Kerupuk Udang, Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Bango Kecap Manis, Bimoli Minyak Goreng, Telur. Dinner: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Cumi-cumi, Buncis, Jagung Kecil/Tunas Jagung, Sawi Putih, Wortel Dimasak. Snacks/Other: Kakao Bubuk (tanpa Gula), MEG Keju Serbaguna, Gula Merah, Gula Pasir, Telur, Filma Margarin, Diamond UHT Milk Low Fat High Calcium, Colatta Choco Chips, Alpukat, Quaker Instant Oatmeal, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 1.1 kg a Week
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arfs3007's Weight History
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