Weigh In record (no journal entry) for 03 September 2020
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81.9 kg
Lost so far: 4.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1456 kcal
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Fat: 37.38g | Prot: 128.11g | Carbs: 154.02g.
Breakfast: Pão Caseiro, Optimum Nutrition Whey Protein. Lunch: Brócolis Cozido, Liv Up Frango com Crosta de Castanha de Caju. Dinner: Cashews Royale Castanha de Caju, Turma da Mônica Maçã, Alface Americana, Peito de Frango. Snacks/Other: Nestlé Leite Moça Light, Sococo Coco Ralado, Da Terrinha Tapioca, Pão Francês, Taffman Taff Man Ex. more...
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Gaining 4.2 kg a Week
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Hugorkut's Weight History
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