Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jemilij
Journal
18 Aug 20
Jemilij's Journal, 18 Aug 20
Jemilij's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2020
80 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
466 kcal
Fat: 17.67g | Prot: 21.03g | Carbs: 55.82g.
Lunch:
Bregott Extra Saltat, Surdegsbröd.
Dinner:
Fontana Halloumi, Pasta med Tomatsås utan Kött.
more...
2481 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jemilij's Weight History
View Complete History