Weigh In record (no journal entry) for 03 September 2020
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87.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2409 kcal
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Fat: 97.18g | Prot: 125.35g | Carbs: 249.53g.
Lunch: Miso Soup, Cucumber Salad with Oil and Vinegar, Sushi Daily Sweet Soy Sauce, White Rice, Cooked Salmon. Dinner: Olive Oil , Black Bread, Le Paturon P'tit Fondu à la Crème , French Baghrir Crepe. more...
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2316 kcal
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Exercise:
Vélo HIIT - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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