Weigh In record (no journal entry) for 03 September 2020
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62.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1479 kcal
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Fat: 77.43g | Prot: 60.91g | Carbs: 141.93g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Ja! Mandeln Ganze Kerne, Milbona Der Leichte Quark Traum Pfirsich-Maracuja. Lunch: Kühlmann Brotsticks, Ziegenkäse, Brokkolisuppe. Dinner: Fischer Stolz Knusper-Backfisch, Cocktailtomaten, Avocado. Snacks/Other: Choco Bistro Doppel Keks (28g), Grapefruit, Milbona Kefir, Banane. more...
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2313 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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