Weigh In record (no journal entry) for 03 September 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1265 kcal
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Fat: 46.82g | Prot: 48.71g | Carbs: 157.42g.
Breakfast: Küchenmeister Speisestärke, Instantkaffee (aus Pulver zubereitet), Milbona H-Milch 1,5% Fett, Banane, Weihenstephan Milch 1,5% Fett, Nutella Nutella , Crownfield Zarte Haferflocken. Lunch: Cremisee Frischkäse Sahnig, Ja! Buttertoast , REWE Bio Pumpernickel (42g), Wilhelm Brandenburg Geflügel-Gelbwurst, REWE Bio Paprika-Lyoner, Casa Morando Antipasti Grüne Oliven, Rucola . Dinner: Rucola, Cremisee Frischkäse Sahnig, Rote Paprika, REWE Rosenbrötchen Dunkel , Ja! Mozzarella. Snacks/Other: Nahrungsergänzung/ Vitamine 💊. more...
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Losing 0.4 kg a Week
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Nicolina96's Weight History
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